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Upgrade Your Breakfast

I’m always on the hunt for new things I can eat quickly for breakfast. This isn’t as easy as it sounds because I’m a label reader (if it has ingredients I don’t recognize, I usually don’t buy it), and I like to start my day with whole foods that deliver a lot of energy without […]

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Show Yourself Some Monday Love

Monday’s are tough. And when a Monday is right after the kids’ school vacation and an Oscar Night gourmet feast, it doesn’t get any easier. Still this breakfast is easy, fast, delicious, and healthy – it’s both probiotic and protein rich (and hey, it looks pretty, too!). It also uses one of my new favorite […]

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When the Weather Outside is Frightful…

I’m not exactly breaking new ground in telling you that adding two or three cups of green tea each day to your diet is beneficial to your health (especially if you can cut out our coffee intake completely). Green tea is loaded with antioxidants which have been shown to have a world of health benefits […]

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